Science based personal training.
Training and nutrition built around your goal, your body and your life. Backed by science, guided by me.
- Tailored to you
- Reply within 24h
- Free intake call
What's your goal?
Pick one to see how I would approach it. Every plan is built from scratch around your goal.
How I approach fat loss
- A moderate calorie deficit you can keep up
- Strength training to keep your muscle while you lose fat
- Protein and food choices that keep you full
- Progress tracked beyond the scale: measurements, photos and strength
How I approach building muscle
- Progressive overload: more weight or reps over time
- Enough training volume per muscle, spread over your week
- A small calorie surplus with enough protein
- Sleep and recovery planned in, not left to chance
How I approach getting stronger
- Focus on the main lifts: squat, bench press, deadlift and overhead press
- Technique first, before the weights get heavy
- Training in planned phases: build, intensify, test
- Effort tracked per set, so load goes up at the right pace
How I approach a healthy lifestyle
- Training that fits your week, at home or in the gym
- Simple nutrition habits instead of strict diets
- More daily movement and better sleep
- Small steps you can keep up for years
Not your typical personal training.
Welcome to VFit. At the core, I believe the path to a healthier, fitter lifestyle should be paved with evidence, expertise and a deep understanding of the science behind human movement and nutrition.
Every individual deserves a diet and training plan tailored to their goals. My mission is to empower you with knowledge, guide you with precision and motivate you with passion.
Whether you're just starting out or looking to optimise your training, I'm here to guide you the best way possible for you.
Science based
Methods backed by current research.
Tailored
Training and nutrition built for you.
Personal
You work with me directly.
How it works
Three simple steps from first click to your own plan.
Complete the form
Tell me about your goals, experience and lifestyle.
About 3 minutesHear from me
I review your answers personally and get in touch.
Within 24 hoursIn-depth call
Together we map out the best plan to reach your goal.
Free
Ready to start?
Fill in the form and I'll take it from there.